In 100 g (Grams) of Veal, foreshank, osso buco, separable lean only, cooked, braised there is 2.4 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Veal, foreshank, osso buco, separable lean only, cooked, braised.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Veal, foreshank, osso buco, separable lean only, cooked, braised

Veal, foreshank, osso buco, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised are listed below.

Water	63.28 g	63.28%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	29.12 g	29.12%
Total lipid (fat)	4.51 g	4.51%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	2.06 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	218 mg	0.22%
Potassium, K	205 mg	0.20%
Sodium, Na	90 mg	0.09%
Zinc, Zn	5.32 mg	0.01%
Copper, Cu	0.119 mg
Manganese, Mn	0.011 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised